How to Squirt: A Step-by-Step Guide for Women

Finally, we’re bringing you very public answers to some of your most private questions. When sexual and vaginal health concerns arise, OB/GYN and nationally known women’s health expert Dr. Jessica Shepherd wants to ensure you have the answers you need to feel at ease. As the founder of Her Viewpoint, an online women’s health forum, she uses this outlet to focus on addressing taboo topics in a comfortable setting. If you squirt during sex—or you’re hoping to experience it for the first time—trust the process. It can be something that happens in 5 seconds or 20 minutes, depending on your level of arousal.

Next, use the techniques mentioned above to stimulate the Urethral sponge. Do not focus exclusively on clitoral stimulation as this is unlikely to cause a woman to squirt. To clarify, the fluid released during squirting is different from pee.

Another interesting thing here is if your partner does not enjoy squirting, you will have a very hard time making her squirt. So, just make it a part of your sexual course, and don’t have any expectations with squirting. A big part of being able to squirt is being relaxed and completely trusting your partner.

Some believe that the expulsion of fluid during sex may function to protect the urinary system from infection by cleansing the urethra during and after intercourse. Time to set the record straight on squirting during sex. Focus on her sensitive areas, like the clitoris, and maintain steady pressure. When your partner asks for a pause or adjustment, respect it.

Shallow, angled thrusts work best here—there’s no need to go deep. We like the combination of the gentle rhythm and the sense of safety in this position. Keep the movements subtle but focused, and with the right buildup how to make her squirt, even a soft, intimate position like this can lead to a squirting orgasm. She’s kneeling in front of you, legs spread wide, and you’re kneeling beside her. With her hips tilted just right, you’ve got prime access to her G-spot from the front.

Beginner’s Guide. Winston added that women who are on the verge of squirting commonly feel like they need to pee while experiencing an orgasmic rush. The ability to squirt also largely depends on the strength of the pelvic floor muscles. Squirting and female ejaculation are different processes. Female ejaculation refers to the release of a small amount of milky fluid from the female prostate (Skene’s glands) while squirting is a larger, clear fluid release.

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